WELLNESS

For women over 60, here is the number of daily steps needed to protect heart health
HEALTH 2 days ago

For women over 60, here is the number of daily steps needed to protect heart health

Hate water? Here are 5 healthy alternatives, according to an NFL sports dietitian
HEALTH 2 days ago

Hate water? Here are 5 healthy alternatives, according to an NFL sports dietitian

Women get more benefit from exercise than men, study finds: ‘More to gain’
HEALTH February 22

Women get more benefit from exercise than men, study finds: ‘More to gain’

Kids who wear school uniforms get less physical activity, study finds: 'There's a problem'
HEALTH February 20

Kids who wear school uniforms get less physical activity, study finds: 'There's a problem'

Ozempic, the happy drug? Study suggests weight-loss medications could reduce depression, anxiety
HEALTH February 17

Ozempic, the happy drug? Study suggests weight-loss medications could reduce depression, anxiety

Ask a doc: 'Why do my gums bleed after I brush my teeth, and what should I do about it?'
DENTAL HEALTH February 12

Ask a doc: 'Why do my gums bleed after I brush my teeth, and what should I do about it?'

Burnout and overtraining are forcing young athletes to drop out of sports, new report reveals
HEALTH February 3

Burnout and overtraining are forcing young athletes to drop out of sports, new report reveals

What is ‘cozy cardio'? A look into a new fitness craze circulating on social media
HEALTH February 2

What is ‘cozy cardio'? A look into a new fitness craze circulating on social media

Workout and diet tips to gain muscle and lose fat

Workout and diet tips to gain muscle and lose fat

Keep your weight-loss journey a secret from everyone, say experts. Here's why
LIFESTYLE January 24

Keep your weight-loss journey a secret from everyone, say experts. Here's why

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